Номер 4, страница 76, часть 1 - гдз по английскому языку 9 класс учебник Демченко, Юхнель

4. a. Read the text and add more information to your mind map.

b. Read the text again and decide which five tips are most important for you to follow.

Example: I find laughing and smiling most important because it makes a person happier and more positive.

c. Compare your list with your partner's and prove why you think your choice is correct.

Want to become a healthier person? It's all about making gradual changes. Following the tips in this article offers several benefits for you: lower risk of several diseases, and the chance to live a long and happy life.

1. Get lots of sleep. To be healthy you'll need 8–10 hours of sleep every day. This keeps you awake and attentive, so you don't have to drink caffeine and sugar-loaded energy drinks.

2. Laugh and smile! Smiling and laughing a lot, as it has been scientifically proved, keeps you healthier.

3. Do nothing for a short while. Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will help you relax and feel better. Just do this twice a day.

4. Eat more fruit and vegetables. Fruit and vegetables are an important part of a healthy diet. Try to get at least 2–3 fruit per day.

5. Drink water! Good old H₂O is the key to making you work throughout the day. Try drinking a 250-gram glass of water three times a day. It helps you re-energise and keep going. Not drinking enough fresh water leads to headaches and other problems. Do this, and you'll stay in good condition.

6. Get a little exercise every day. This will not only make you feel better, and make you look better, but help you to get through the day.

7. Stretch! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible.

8. Run and jog! This doesn't necessarily mean run five miles every morning, just for about 10 minutes twice a week, will keep you in shape. Don't ever run for an hour and then suddenly stop and sit on the couch for another hour. It will hurt to walk the next day.

9. Challenge yourself. If you got 10 push-ups¹ as your maximum, try going for 12! Little challenges like this keep your body nice and fit.

10. Do something you love. Play with a pet, go swimming, ride a bike or go for a walk. If you had a bad day at school, doing things you love to do will keep you in a good mood and take out your anger. Not only is this fun, but it lets you be yourself for a while. Try it!

11. Feel good about yourself! There is always going to be someone in the room who does at least one thing better than you, so don't compare yourself to other people! Find things you are good at, and use your talents!

12. Be positive! Positive emotions are healthy, prolong life and make living pleasant.

4. a. Прочитайте текст и добавьте больше информации в свою интеллект-карту.

b. Прочитайте текст еще раз и решите, какие пять советов для вас самые важные.

Пример: Я считаю, что смех и улыбка наиболее важны, потому что это делает человека счастливее и позитивнее.

c. Сравните ваш список со списком вашего партнера и докажите, почему вы считаете свой выбор правильным.

Ответ:

b. I believe the five most important tips to follow are:

1. Get lots of sleep. I find this most important because proper rest is the foundation of a healthy day. Without enough sleep, it's hard to concentrate and be productive.

4. Eat more fruit and vegetables. This is crucial because a balanced diet directly impacts physical health and energy levels. It's a simple way to provide the body with essential nutrients.

5. Drink water! I think staying hydrated is vital. It helps with everything from preventing headaches to keeping energy levels up throughout the day.

10. Do something you love. This tip is important for mental health. Taking time for hobbies helps to reduce stress and brings joy, which is as important as physical health.

12. Be positive! A positive mindset is key because it influences how you deal with challenges and affects your overall happiness and longevity.

Перевод:

b. Я считаю, что пять самых важных советов, которым нужно следовать, это:

1. Высыпайтесь. Я нахожу это самым важным, потому что правильный отдых — это основа здорового дня. Без достаточного количества сна трудно концентрироваться и быть продуктивным.

4. Ешьте больше фруктов и овощей. Это крайне важно, потому что сбалансированное питание напрямую влияет на физическое здоровье и уровень энергии. Это простой способ обеспечить организм необходимыми питательными веществами.

5. Пейте воду! Я думаю, что поддержание водного баланса жизненно необходимо. Это помогает во всем, от предотвращения головных болей до поддержания уровня энергии в течение дня.

10. Занимайтесь тем, что любите. Этот совет важен для психического здоровья. Уделение времени хобби помогает снизить стресс и приносит радость, что так же важно, как и физическое здоровье.

12. Будьте позитивны! Позитивный настрой является ключевым, поскольку он влияет на то, как вы справляетесь с трудностями, и на ваше общее счастье и долголетие.